Sound Meditation at Homegrown Families

Join me for this free event at Homegrown Families. We will craft a deeply nourishing and supportive sound meditation for new Moms and Moms to be. A variety of instruments and techniques will be used to weave a sound tapestry that relaxes the nervous system and stimulates the heart space. The event is an opportunity to let go of held tension and embrace the positive energy available to us.

The event will begin at 6 PM and will be approximately 60 minutes with time allowed for reintegration.

Please bring a yoga mat, blanket, pillow or any item you may need to feel comfortable. I encourage arriving ten minutes early to settle in to your spot.

I look forward to supporting the gift of new life and the amazing Moms that help make it happen.